If you're looking to enhance your well-being and overall health, you've come to the right place. The Jewel of Inner Healing offer Meditation and Mindfulness classes, within a 15 mile radius of Northampton, Northamptonshire, Milton Keynes, Buckinghamshire, Bedford, Bedfordshire and Wellingborough, Northamptonshire.
Meditation & Mindfulness courses and classes are open to everyeone, whatever level of interest or experience, giving people the opportunity to learn more about Meditation and Mindfulness nurturing mind, body and soul.
On average we have 70,000 thoughts racing through our minds per day, that’s a different thought every 1.2 seconds. We even process whilst we sleep!
Our thoughts are constantly in the past, analysing what we did or did not do, worrying about the future and the tasks that we feel we must achieve. With so many scattered thoughts we become stressed, anxious and find it difficult to relax. If we do not find the time to relax the body can become ill. Meditation /Mindfulness & Reiki enables us to learn how to relax, calm and focus the mind, connect to our true values and develop our potential.
Come along and make friends with your chatty mind, learning to deepen your life experiences!
The Jewel of Inner Healing offers meditation and mindfulness courses, private 1-2-1 meditation/mindfulness tuition to assist with pain management, stress management or pure relaxation, meditation/mindfulness workshops, meditation/mindfulness tuition to schools, businesses and hospices.
Also offering a calm, nurturing and peaceful environment for relaxing Reiki treatments.